Moving Time: 1:08:08
Distance: 32.02 km
Speed: 28.20 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 143 wZ2 1.47 w/kg
Max Power: 438 w
Norm. Power: 176 wZ2
Intensity: 0.69
TSS: 54
Heart Rate: 120 bpm
Max HR: 149 bpm
Efficiency: 1.47 w/bpm
Decoupling: -9.2%good
Cadence: 75 rpm
Max Cad: 222 rpm
Pedalling: 85.3% of the ride
Avg Torque: 27.0 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution