Moving Time: 2:33:42
Distance: 33.50 km
Speed: 13.08 km/h
Ele Gain / Loss: 1848.42 m / 27.18 m
Power: 188 wZ3 2.51 w/kg
Max Power: 441 w
Norm. Power: 192 wZ3
Intensity: 0.83
TSS: 179
Heart Rate: 143 bpm
Max HR: 173 bpm
Efficiency: 1.34 w/bpm
Decoupling: 5.8%moderate
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.8 Nm
Calories: 1,935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution