Moving Time: 1:08:05
Distance: 17.73 km
Speed: 15.63 km/h
Ele Gain / Loss: 1173.58 m / 3.36 m
Power: 265 wZ3 3.54 w/kg
Max Power: 414 w
Norm. Power: 267 wZ3
Intensity: 0.86
TSS: 83
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.76 w/bpm
Decoupling: 6.6%moderate
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution