Moving Time: 1:46:00
Distance: 17.25 km
Speed: 9.77 km/h
Ele Gain / Loss: 1188.75 m / 22.89 m
Power: 163 wZ3 2.23 w/kg
Max Power: 399 w
Norm. Power: 167 wZ3
Intensity: 0.84
TSS: 124
Heart Rate: 120 bpm
Max HR: 134 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.7%good
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution