Moving Time: 1:16:59
Distance: 7.56 km
Speed: 5.89 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 169 wZ2 2.25 w/kg
Max Power: 220 w
Norm. Power: 173 wZ2
Intensity: 0.65
TSS: 55
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.24 w/bpm
Decoupling: 1.9%good
Cadence: 80 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution