Moving Time: 0:48:28
Distance: 23.16 km
Speed: 28.67 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 221 wZ4 2.87 w/kg
Max Power: 425 w
Norm. Power: 244 wZ5
Intensity: 1.06
TSS: 91
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.83 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution