Moving Time: 0:18:16
Distance: 5.00 km
Speed: 16.43 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 191 wZ3 2.62 w/kg
Max Power: 280 w
Norm. Power: 192 wZ3
Intensity: 0.86
TSS: 22
Heart Rate: 155 bpm
Max HR: 162 bpm
Efficiency: 1.24 w/bpm
Cadence: 80 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 233 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution