Moving Time: 0:59:19
Distance: 21.76 km
Speed: 22.01 km/h
Ele Gain / Loss: 254.83 m / 293.35 m
Power: 109 wZ2 1.49 w/kg
Max Power: 284 w
Norm. Power: 115 wZ2
Intensity: 0.66
TSS: 43
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 0.87 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 98.4% of the ride
Avg Torque: 16.3 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution