Moving Time: 1:32:22
Distance: 42.70 km
Speed: 27.74 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 171 wZ3 1.8 w/kg
Max Power: 370 w
Norm. Power: 176 wZ3
Intensity: 0.77
TSS: 92
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.15 w/bpm
Decoupling: 4.8%good
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution