Moving Time: 1:29:14
Distance: 14.99 km
Speed: 10.08 km/h
Ele Gain / Loss: 1178.53 m / 0.00 m
Power: 198 wZ3 2.64 w/kg
Max Power: 302 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 108
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.28 w/bpm
Decoupling: 11.7%poor
Cadence: 56 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.5 Nm
Calories: 1,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution