Moving Time: 0:53:03
Distance: 26.18 km
Speed: 29.61 km/h
Ele Gain / Loss: 238.85 m / 223.71 m
Power: 213 wZ3 2.17 w/kg
Max Power: 590 w
Norm. Power: 220 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 130 rpm
Pedalling: 96.6% of the ride
Avg Torque: 27.9 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution