Moving Time: 0:34:31
Distance: 11.69 km
Speed: 20.33 km/h
Ele Gain / Loss: 250.30 m / 92.74 m
Power: 155 wZ2 1.99 w/kg
Max Power: 239 w
Norm. Power: 163 wZ2
Intensity: 0.60
TSS: 21
Heart Rate: 41 bpm
Max HR: 41 bpm
Efficiency: 3.98 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.3 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution