Moving Time: 0:41:54
Distance: 22.71 km
Speed: 32.51 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 187 wZ3 3.53 w/kg
Max Power: 235 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.37 w/bpm
Cadence: 67 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution