Moving Time: 0:20:55
Distance: 3.98 km
Speed: 11.43 km/h
Ele Gain / Loss: 229.27 m / 69.55 m
Power: 176 wZ3 2.35 w/kg
Max Power: 233 w
Norm. Power: 180 wZ4
Intensity: 0.90
TSS: 29
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution