Moving Time: 1:17:34
Distance: 36.86 km
Speed: 28.51 km/h
Ele Gain / Loss: 319.20 m / 44.42 m
Power: 205 wZ3 2.28 w/kg
Max Power: 450 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 98
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Decoupling: 6.4%moderate
Cadence: 67 rpm
Max Cad: 225 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution