| Moving Time: |
1:35:22 |
| Distance: |
17.83 km |
| Speed: |
11.22 km/h |
| Ele Gain / Loss: |
1222.21 m / 1.40 m |
| Power: |
180 wZ3
2.65 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
183 wZ4
|
| Intensity: |
0.90 |
| TSS: |
129 |
| Heart Rate: |
160 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,149 kcal |
