Moving Time: 1:32:35
Distance: 17.73 km
Speed: 11.49 km/h
Ele Gain / Loss: 1173.58 m / 3.36 m
Power: 193 wZ3 2.54 w/kg
Max Power: 353 w
Norm. Power: 200 wZ3
Intensity: 0.78
TSS: 93
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.39 w/bpm
Decoupling: 14.5%poor
Cadence: 69 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution