Moving Time: 0:59:29
Distance: 22.62 km
Speed: 22.82 km/h
Ele Gain / Loss: 419.49 m / 454.69 m
Power: 139 wZ2 1.85 w/kg
Max Power: 322 w
Norm. Power: 160 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.18 w/bpm
Cadence: 84 rpm
Max Cad: 200 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution