Moving Time: 0:49:06
Distance: 25.21 km
Speed: 30.80 km/h
Ele Gain / Loss: 247.89 m / 241.07 m
Power: 194 wZ3 3.66 w/kg
Max Power: 273 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.41 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution