Moving Time: 0:43:51
Distance: 10.67 km
Speed: 14.60 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 168 wZ4 3 w/kg
Max Power: 289 w
Norm. Power: 170 wZ4
Intensity: 0.98
TSS: 70
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.18 w/bpm
Cadence: 105 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution