Moving Time: 0:51:53
Distance: 18.48 km
Speed: 21.37 km/h
Ele Gain / Loss: 1146.51 m / 12.46 m
Power: 253 wZ3 5.62 w/kg
Max Power: 331 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 119 bpm
Max HR: 159 bpm
Efficiency: 2.14 w/bpm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution