Moving Time: 1:18:12
Distance: 35.57 km
Speed: 27.29 km/h
Ele Gain / Loss: 480.90 m / 580.35 m
Power: 169 wZ2 2.35 w/kg
Max Power: 342 w
Norm. Power: 179 wZ2
Intensity: 0.72
TSS: 68
Heart Rate: 170 bpm
Max HR: 187 bpm
Efficiency: 1.05 w/bpm
Decoupling: 18.4%poor
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution