| Moving Time: |
1:02:52 |
| Distance: |
22.33 km |
| Speed: |
21.31 km/h |
| Ele Gain / Loss: |
407.27 m / 111.50 m |
| Power: |
139 wZ3
2.04 w/kg
|
| Max Power: |
221 w |
| Norm. Power: |
149 wZ3
|
| Intensity: |
0.86 |
| TSS: |
78 |
| Heart Rate: |
128 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
-7.0%good
|
| Cadence: |
74 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.6 Nm |
| Calories: |
585 kcal |
