Moving Time: 1:05:17
Distance: 21.87 km
Speed: 20.10 km/h
Ele Gain / Loss: 664.45 m / 68.63 m
Power: 202 wZ2 2.85 w/kg
Max Power: 328 w
Norm. Power: 206 wZ2
Intensity: 0.72
TSS: 56
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.43 w/bpm
Decoupling: 3.7%good
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.2 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution