| Moving Time: |
1:09:32 |
| Distance: |
30.36 km |
| Speed: |
26.19 km/h |
| Ele Gain / Loss: |
582.71 m / 503.62 m |
| Power: |
209 wZ3
2.86 w/kg
|
| Max Power: |
226 w |
| Norm. Power: |
211 wZ3
|
| Intensity: |
0.89 |
| TSS: |
91 |
| Heart Rate: |
127 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
-1.4%good
|
| Cadence: |
107 rpm |
| Max Cad: |
256 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.0 Nm |
| Calories: |
973 kcal |
