Moving Time: 0:44:18
Distance: 8.64 km
Speed: 11.70 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 243 wZ3 2.93 w/kg
Max Power: 348 w
Norm. Power: 249 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 132 bpm
Max HR: 141 bpm
Efficiency: 1.89 w/bpm
Cadence: 66 rpm
Max Cad: 113 rpm
Pedalling: 99.0% of the ride
Avg Torque: 35.9 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution