Moving Time: 2:01:13
Distance: 40.36 km
Speed: 19.98 km/h
Ele Gain / Loss: 1278.13 m / 577.50 m
Power: 151 wZ2 2.7 w/kg
Max Power: 247 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 123
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.4%good
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.1 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution