Moving Time: 0:42:15
Distance: 13.53 km
Speed: 19.21 km/h
Ele Gain / Loss: 508.80 m / 182.10 m
Power: 229 wZ3 2.76 w/kg
Max Power: 386 w
Norm. Power: 239 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.88 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.6 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution