Moving Time: 1:40:54
Distance: 38.35 km
Speed: 22.81 km/h
Ele Gain / Loss: 458.53 m / 301.79 m
Power: 127 wZ2 1.81 w/kg
Max Power: 225 w
Norm. Power: 133 wZ2
Intensity: 0.64
TSS: 69
Heart Rate: 115 bpm
Max HR: 149 bpm
Efficiency: 1.16 w/bpm
Decoupling: 2.3%good
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 94.6% of the ride
Avg Torque: 18.7 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution