Moving Time: 0:52:09
Distance: 23.16 km
Speed: 26.64 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 217 wZ3 2.21 w/kg
Max Power: 556 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.81 w/bpm
Cadence: 79 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution