Moving Time: 1:22:44
Distance: 16.68 km
Speed: 12.10 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 268 wZ4 2.88 w/kg
Max Power: 331 w
Norm. Power: 269 wZ4
Intensity: 0.92
TSS: 117
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.67 w/bpm
Decoupling: 6.8%moderate
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution