Moving Time: 1:37:22
Distance: 13.34 km
Speed: 8.22 km/h
Ele Gain / Loss: 990.55 m / 0.02 m
Power: 155 wZ2 1.99 w/kg
Max Power: 287 w
Norm. Power: 163 wZ3
Intensity: 0.76
TSS: 94
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.23 w/bpm
Decoupling: 13.0%poor
Cadence: 51 rpm
Max Cad: 102 rpm
Pedalling: 97.5% of the ride
Avg Torque: 31.2 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution