Moving Time: 1:02:35
Distance: 13.34 km
Speed: 12.79 km/h
Ele Gain / Loss: 990.56 m / 0.02 m
Power: 187 wZ3 3.34 w/kg
Max Power: 279 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.39 w/bpm
Decoupling: -1.8%good
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution