Moving Time: 0:49:08
Distance: 26.18 km
Speed: 31.97 km/h
Ele Gain / Loss: 238.85 m / 223.71 m
Power: 218 wZ4 3.31 w/kg
Max Power: 342 w
Norm. Power: 223 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.59 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution