Moving Time: 2:03:17
Distance: 17.73 km
Speed: 8.63 km/h
Ele Gain / Loss: 1173.58 m / 3.36 m
Power: 157 wZ2 1.87 w/kg
Max Power: 404 w
Norm. Power: 206 wZ2
Intensity: 0.73
TSS: 110
Heart Rate: 110 bpm
Max HR: 156 bpm
Efficiency: 1.87 w/bpm
Decoupling: -4.5%good
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 81.3% of the ride
Avg Torque: 25.1 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution