| Moving Time: |
1:11:09 |
| Distance: |
21.32 km |
| Speed: |
17.98 km/h |
| Ele Gain / Loss: |
806.27 m / 21.77 m |
| Power: |
213 wZ4
3 w/kg
|
| Max Power: |
329 w |
| Norm. Power: |
219 wZ4
|
| Intensity: |
0.94 |
| TSS: |
105 |
| Heart Rate: |
155 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,015 kcal |
