Moving Time: 0:50:25
Distance: 13.51 km
Speed: 16.08 km/h
Ele Gain / Loss: 587.97 m / 94.98 m
Power: 195 wZ3 2.53 w/kg
Max Power: 323 w
Norm. Power: 204 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.30 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.9 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution