Moving Time: 1:51:32
Distance: 63.92 km
Speed: 34.39 km/h
Ele Gain / Loss: 355.34 m / 999.35 m
Power: 190 wZ3 3.58 w/kg
Max Power: 302 w
Norm. Power: 192 wZ3
Intensity: 0.84
TSS: 132
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.25 w/bpm
Decoupling: 8.8%moderate
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution