Moving Time: 0:52:17
Distance: 26.18 km
Speed: 30.05 km/h
Ele Gain / Loss: 238.88 m / 223.74 m
Power: 176 wZ3 2.79 w/kg
Max Power: 368 w
Norm. Power: 193 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.37 w/bpm
Cadence: 73 rpm
Max Cad: 135 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.0 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution