| Moving Time: |
1:46:16 |
| Distance: |
10.20 km |
| Speed: |
5.76 km/h |
| Ele Gain / Loss: |
1198.27 m / 11.92 m |
| Power: |
155 wZ3
2.12 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
157 wZ3
|
| Intensity: |
0.79 |
| TSS: |
110 |
| Heart Rate: |
113 bpm |
| Max HR: |
126 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
74 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
1,103 kcal |
