Moving Time: 1:13:39
Distance: 17.73 km
Speed: 14.45 km/h
Ele Gain / Loss: 1173.58 m / 3.36 m
Power: 256 wZ3 3.32 w/kg
Max Power: 347 w
Norm. Power: 262 wZ3
Intensity: 0.84
TSS: 87
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 2.05 w/bpm
Decoupling: 12.8%poor
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution