Moving Time: 1:21:53
Distance: 38.84 km
Speed: 28.46 km/h
Ele Gain / Loss: 333.88 m / 207.34 m
Power: 192 wZ2 2.13 w/kg
Max Power: 371 w
Norm. Power: 205 wZ3
Intensity: 0.77
TSS: 80
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.56 w/bpm
Decoupling: 12.5%poor
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 95.4% of the ride
Avg Torque: 25.4 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution