| Moving Time: |
1:05:04 |
| Distance: |
19.66 km |
| Speed: |
18.13 km/h |
| Ele Gain / Loss: |
998.20 m / 346.64 m |
| Power: |
282 wZ3
3.2 w/kg
|
| Max Power: |
475 w |
| Norm. Power: |
295 wZ3
|
| Intensity: |
0.88 |
| TSS: |
84 |
| Heart Rate: |
161 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
18.6%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
35.6 Nm |
| Calories: |
1,228 kcal |
