Moving Time: 0:47:34
Distance: 18.39 km
Speed: 23.19 km/h
Ele Gain / Loss: 298.78 m / 31.59 m
Power: 168 wZ2 2.24 w/kg
Max Power: 313 w
Norm. Power: 174 wZ2
Intensity: 0.69
TSS: 37
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.35 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution