| Moving Time: |
1:39:17 |
| Distance: |
18.77 km |
| Speed: |
11.34 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.73 m |
| Power: |
174 wZ3
2.57 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.88 |
| TSS: |
127 |
| Heart Rate: |
160 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
4.1%good
|
| Cadence: |
76 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
1,157 kcal |
