Moving Time: 1:03:56
Distance: 16.11 km
Speed: 15.12 km/h
Ele Gain / Loss: 1198.87 m / 1.31 m
Power: 270 wZ3 3.86 w/kg
Max Power: 390 w
Norm. Power: 286 wZ4
Intensity: 0.93
TSS: 92
Heart Rate: 160 bpm
Max HR: 183 bpm
Efficiency: 1.79 w/bpm
Decoupling: 0.9%good
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.4 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution