Moving Time: 1:18:30
Distance: 29.52 km
Speed: 22.57 km/h
Ele Gain / Loss: 330.43 m / 353.93 m
Power: 104 wZ2 1.39 w/kg
Max Power: 242 w
Norm. Power: 128 wZ2
Intensity: 0.75
TSS: 73
Heart Rate: 96 bpm
Max HR: 127 bpm
Efficiency: 1.33 w/bpm
Decoupling: 0.1%good
Cadence: 68 rpm
Max Cad: 126 rpm
Pedalling: 95.5% of the ride
Avg Torque: 17.9 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution