Moving Time: 1:18:31
Distance: 36.86 km
Speed: 28.17 km/h
Ele Gain / Loss: 319.18 m / 44.41 m
Power: 189 wZ2 2.39 w/kg
Max Power: 339 w
Norm. Power: 192 wZ3
Intensity: 0.75
TSS: 74
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.42 w/bpm
Decoupling: 3.1%good
Cadence: 74 rpm
Max Cad: 168 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution