Moving Time: 0:48:00
Distance: 15.40 km
Speed: 19.25 km/h
Ele Gain / Loss: 313.92 m / 325.54 m
Power: 131 wZ2 1.75 w/kg
Max Power: 321 w
Norm. Power: 144 wZ3
Intensity: 0.82
TSS: 54
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.23 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.9 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution