Moving Time: 0:29:14
Distance: 5.64 km
Speed: 11.57 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 223 wZ2 2.53 w/kg
Max Power: 381 w
Norm. Power: 242 wZ3
Intensity: 0.81
TSS: 32
Cadence: 61 rpm
Max Cad: 83 rpm
Pedalling: 99.4% of the ride
Avg Torque: 36.7 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution